Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are unsure where to start. So what is the ultimate exercise for improving health, longevity and general wellbeing? Here, personal trainers share the best moves, whatever your individual needs or abilities. Deadlift Rachael Tate , Norfolk ‘The king of exercises.’ Photograph: Posed by model; martin-dm/Getty Images “The deadlift is the king of exercises, because it is a compound move that recruits many muscles, right from the feet to the grip and the whole back of the body. It is also comparable
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