In New Zealand, Keisha Constantino likes to start her morning at a leisurely pace. She wakes up at 7am and takes time to get ready, reading a book or making matcha before heading to work as a teaching assistant and doctoral researcher at the University of Auckland.
While at work, the 32-year-old Filipino balances her time between researching, writing and grading coursework, after which she heads to the university gym to exercise before heading home.
“My evenings are sacred. I don’t take home any…
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