Summary
- Resilience is the capacity to recover, grow, and thrive in the face of challenges.
- Psychological theories like CBT, growth mindset, and positive psychology play a role in building resilience.
- Strategies for building resilience include emotional awareness, support networks, embracing change, setting goals, and practicing self-compassion.
- Resilience in the workplace can be fostered through open communication, continuous learning, and promoting work-life balance.
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