Summary
- Richard Ekkebus, a Michelin-star chef, maintains a lean physique through rigorous training and mountaineering expeditions.
- Ekkebus’s interest in scaling Mount Everest led him to pursue climbing other high mountains around the world.
- The coronavirus pandemic altered his plans to climb Everest but refocused his attention on lesser-known summits in Nepal and Argentina.
- With professional operators and a personal trainer, Ekkebus is dedicated to preparing physically for future climbs.
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- Acclimatizing to high altitude is crucial for climbing expeditions
- Sleeping in a hypoxic tent can help induce the production of red blood cells needed at high altitudes
- Attention to diet, with a focus on protein and good carbs, is important for preparation
- Despite risks and challenges, the rewards of mountaineering outweigh the costs
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- Hong Kong chef Richard Ekkebus shares his journey of maintaining a healthy weight while working in the food industry.
- Ekkebus emphasizes the importance of finding a balance between enjoying fine dining and staying fit.
- He reveals his dedication to outdoor activities like hiking and mountain climbing to stay in shape.
- Ekkebus also discusses his mindfulness when it comes to food choices and portion control.
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