Plan ahead Preparing meals in advance and portioning out meat, fruit and vegetables to be frozen can save money, avoid waste and cut the time you spend cooking. Some foods freeze particularly well, says Lisa Marley, a chef. “Soups, stews, casseroles, and baked goods are great because they maintain their flavour and texture after freezing.” The key to making savings is to cook in large batches, Marley adds. “Double or triple recipes to save time and ingredients.” The chef Lisa Marley says casseroles, soups, stews and baked goods maintain their flavour and texture after freezing. Photograph: robynmac/Getty Images/iStockphoto Package properly
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