Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her fitter
Channel crossings begin on Saturday after longest pause in seven years
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Read moreDetailsHome » I swapped my 5km run for exercise snacking I toned up and improved my mood
Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her fitter