Fibre is natures Ozempic but 90 per cent of us dont eat enough

It lowers blood pressure and cholesterol and sends ‘fullness’ signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet

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Fibre is natures Ozempic but 90 per cent of us dont eat enough

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Fibre is natures Ozempic but 90 per cent of us dont eat enough

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