The Mirror
UK · 21 mins ago
✦ 72◉ Centre
Weight loss experts say slimmers should walk a set number of steps per day
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Research led by Italian obesity experts suggests that walking 8,500 steps daily may be beneficial for weight loss and weight management, according to a study reported by health journalists.
Weight loss experts say slimmers should walk a set number of steps per day
New research suggests that people trying to lose weight - and keep it off - may benefit from walking 8,500 steps a day, according to obesity experts led by Professor Marwan El Ghoch from the University of Modena and Reggio Emilia in Italy
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