The Sun
UK · 2 hrs ago
✦ 62◉ Centre
Too lazy for the gym? The easy 10-minute workout you can do LYING DOWN… & it will transform your body
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◉ Centre ✗ Clickbait
A study from Teikyo University claims that lying-down exercises can improve strength, flexibility, and agility, potentially offering fitness benefits without leaving bed.
Too lazy for the gym? The easy 10-minute workout you can do LYING DOWN… & it will transform your body
EXERCISING without getting out of bed may sound like a workout that’s too good to be true. But according to scientists, you can boost your strength – and get fitter and thinner – without standing up. A trial by researchers at Teikyo University in Tokyo found that participants improved their balance, flexibility and agility through...
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