New York Post
US · 27 mins ago
✦ 72◉ Centre
The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000
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◉ Centre ✓ Fair headline
A health article examining the scientific evidence behind daily step targets for weight loss, suggesting that the commonly cited 10,000-step goal may not be the optimal or necessary target for everyone.
The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000
While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.
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