Euronews
International · 3 hrs ago
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How many steps are needed per day to lose weight? New study says it’s not 10,000
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A new study challenges the popular 10,000-step daily target, suggesting a different step count may be more effective for people trying to maintain weight loss or manage their diet.
How many steps are needed per day to lose weight? New study says it’s not 10,000
For people who have lost weight or are dieting, new research suggests that a simple daily step target could be the key to preventing weight regain
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