El País
International · 3 hrs ago
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Does showering in the dark help improve sleep? Here’s what the science says
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Accuracy 75/100
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Centre / Neutral ✓ Fair headline
The article examines whether showering in darkness before bed improves sleep by exploring the separate scientific benefits of reduced light exposure and warm showers for promoting rest.
Does showering in the dark help improve sleep? Here’s what the science says
Two separate factors — reducing light at night and taking a warm shower before bed — can promote rest
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