Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish. Rob Hobson Keeping the kitchen stocked with highly nutritious foods can make meeting nutrition goals easier. A nutritionist uses 12 ingredients to add protein, fiber, and vitamins to meals effortlessly. Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish. Whether you're a working parent struggling to find time to cook or have a low appetite because you take GLP-1s, a nutritionist's "nourishing dozen" could h