Business Insider
US · 2 hrs ago
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A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.
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Accuracy 75/100
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Centre / Neutral ✓ Fair headline
A Los Angeles cardiologist discusses how she achieves 90 grams of daily fiber intake through a plant-based diet, noting that frozen fruits and vegetables can be more practical than fresh produce for maintaining high-fiber consumption.
A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.
Danielle Belardo/Precision Preventive Cardiology
Most Americans eat half the recommended daily amount of fiber.
A vegan cardiologist eats 90 grams of fiber a day thanks to her plant-based diet.
Fiber can lower "bad" cholesterol levels, help you feel full, and reduce the risk of cancer.
Most of us don't eat enough fiber. No
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